Proprioceptive training for children with Asperger's: a practical step-by-step guide
Your invisible ally: the body as teacher. If you have a child with Asperger's, you know that learning isn't always just about words. The body isn't secondary: it's fundamental. Before a child even understands an instruction, their nervous system is already assessing whether they feel organized or overwhelmed. Proprioception, the […]
Helping a child with Asperger's to move and grow: the power of proprioceptive training
When Body and Mind Learn Together: If you have a child with Asperger's, as I do, you know that every movement they make is a window into how they perceive and process the world. Walking, running, jumping, even balancing, isn't just physical: it's brain, emotions, and body working together. It's worth noting that, since […]
Epigenetics: ceasing to be a victim is not a slogan, it's biology
The Narrative of Genetic Determinism: For a long time, we were taught that we were the inevitable result of our heredity, our childhood, our environment. That our genes decided for us. That the world happened to us and that, ultimately, there was little real room for action. This narrative is not only heard: it is internalized. And […]
The wounds you can't see: how cellular memory and energy influence your healing
Invisible Wounds and Their Impact: Not all wounds bleed. Some remain hidden, lodged in the silence of the body, leaving deep scars that only bodily and emotional awareness can perceive. These invisible wounds, whether emotional, relational, or traumatic, don't always manifest immediately, but they affect how your body and your […]
The energy of the human body: the invisible foundation of your health
How Your Energy Field Supports Your Physical and Emotional Well-being. For centuries, you may have been taught to look only at what is visible: organs, tissues, symptoms. But I want you to think about something different: your body is not just matter, it is also a complex energy system. Thanks to biophysics, cell biology, and energy medicine, we know […]
What is energy therapy: a scientific and well-founded perspective
Demystifying Energy Therapy When you hear the expression “energy therapy,” it’s understandable that your mind automatically jumps to the mystical, the esoteric, or something difficult to define. We’ve been taught to separate science and energy, body and field, biology and vibration, as if talking about energy were abandoning rigor. However, when […]
Does living consciously necessarily mean being spiritual?
What does it mean to “live consciously”? Talking about living consciously might sound spiritual, mystical, or even ethereal. But in its purest essence, living consciously means being present with your real experience: body, emotions, sensations, and thoughts, without avoidance or automatic behavior. This form of presence is not a luxury, nor a […]
Consciousness: awakening to your own experience
Most people live on autopilot. We act, think, and react, often without realizing that we are disconnected from our actual experience. Consciousness is not an abstract concept or a spiritual luxury: it is the ability to perceive, observe, and hold what is happening inside and outside of you without being overwhelmed by it.
The process of presence: the power of now and awareness of the present moment
We live trapped between what was and what could be, and that's why you feel anxiety, distraction, inner tension, that feeling of not being "fully present." But I want you to remember something fundamental: life only happens at one point, in this instant. Understanding and holding the present moment is not an escape technique; it is the […]
Surviving emotionally in a chaotic world
When Reality Becomes a Battlefield We live in an era where power is no longer contested solely in the political, economic, or technological spheres. Today, what is at stake is deeper, quieter, and more dangerous: the definition of reality. As Bauman (2006) warns: “In societies […]