What it means to live on one wavelength or the other: health, relationships, and what we attract into our lives (part 2)
If we accept what three decades of research from the HeartMath Institute have documented—that each emotional state draws a distinct graphic signature on the heart and that this signature propagates throughout the entire system—the implications are profound. It doesn't just affect how you feel subjectively. It affects everything you are. This article explores […]
The Two Waves of the Heart: How Each Emotion Draws a Measurable Pattern in Your Physiology (Part 1)
If you were to attach a heart rate sensor to your chest right now and watch the screen as things happen throughout your day, you would see something that few textbooks explain clearly. Your emotions are not subjective. Or rather, they are not only subjective. They have a visible graphic signature in real time. Each state […]
The heart as a scalar antenna: James L. Oschman's proposal for a heart that emits and receives non-local information
We know how to measure extraordinary things about the heart. And we suspect others that current instrumentation doesn't yet fully capture. What we do know how to measure is impressive. The heart generates an electromagnetic field approximately five thousand times more powerful than that of the brain, detectable several meters from the body. It responds to emotions before the prefrontal cortex […]
How to train heart rate variability: what goes up, what goes down, how to measure it (part 2)
In the previous article, we saw why heart rate variability is one of the most accurate indicators of your overall health. It predicts mortality, stress resilience, cognitive function, chronic inflammation, and quality of aging. It's not a sports metric. It's an integrated physiological signature of how you're doing. Now comes the practical question: what can you do […]
Heart rate variability: the most accurate indicator of your health that you're probably not measuring (part 1)
The most accurate indicator of your overall health doesn't appear in any blood test. It predicts your mortality better than your cholesterol, blood pressure, or body mass index. It speaks to your resilience to stress, how you think under pressure, the quality of your sleep, how you age, how much inflammation occurs […]