The dorsal vagal state: when the nervous system decides to shut down in order to survive
Why is one of the most widespread survival responses also the least recognized, and why is it so difficult to move beyond it?
Explore how your unconscious patterns constantly activate your nervous system and how anxiety, chronic stress, attachments, and limiting beliefs shape your identity. A clear and practical vision of how to regain regulation, coherence, and health through the body.
Why is one of the most widespread survival responses also the least recognized, and why is it so difficult to move beyond it?
It's no coincidence that highly empathic people repeatedly end up in relationships with narcissistic individuals. It's not bad luck, nor
There are people who walk into a room and search everything. The tone of voice doesn't match the smile. There's tension in the shoulders.
There are moments when something stops you. A landscape, a light, a gesture, a silence. It's not a thought. It's a bodily response.
It's not about taking a deep breath and that's it. It's about talking to your nervous system, reminding it that the danger is over and that you can...
When we talk about stress, we almost always think about the same things: work, deadlines, responsibilities, the infamous mental load. And yet, since
Stress makes us sick. And in the most literal sense of the word. Weakened immunity or a system exhausted by stress. You get sick often.
We don't choose our first relationships, but they silently teach us how the world works, how love works, and above all, how to survive in a relationship.
If you try to heal an identity wound through conversation alone, you're asking the cortex to resolve something that was imprinted before language. The body doesn't need that.
For years anxiety has been presented as a problem that needs to be eliminated, a dysfunction that needs to be corrected, or a symptom that needs to be silenced as soon as possible.
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